Individual Therapy

Overview

Individual therapy is a space to step back from the noise of everyday life and focus on yourself. You don’t need to be in crisis to benefit. Many people come to therapy because something feels stuck, because they’re facing a difficult decision or transition, or simply because they want to understand themselves better.

Sessions are shaped around you — your goals, your pace and what matters most to you. Together we explore the patterns in how you think, feel and relate to others, and work towards change that feels meaningful and lasting.

Individual therapy can help with

• Stress, burnout and feeling overwhelmed
• Self-esteem, confidence and self-worth
• Grief, loss and life transitions
• Relationship and family difficulties
• Feeling stuck, unfulfilled or unsure of direction
• Building emotional resilience and self-awareness

What to expect

1. Initial consultationWe talk about what brings you to therapy and what you’d like to be different.
2. Setting goalsTogether we agree on a focus and an approach that suits you.
3. Ongoing sessionsWe work through what comes up, building insight and practical skills along the way.
4. ReviewWe regularly check in on progress and adjust the work as your needs change.

Approaches we draw on

• Person-Centered Approach
• Interactional Pattern Analysis
• BWRT (Brain Working Recursive Therapy)