What is it?
Interactional Pattern Analysis looks at the way we communicate and relate to the people around us. Much of how we interact is automatic — learned early in life and repeated without our noticing. Some of those patterns serve us well. Others leave us feeling misunderstood, frustrated or stuck in the same conflicts.
This approach helps bring those patterns into awareness. Once you can see the cycle — what triggers it, how you respond and how others respond in turn — you have the power to choose a different response.
How it works in sessions
- ObserveWe explore real examples of interactions that feel difficult or keep repeating.
- IdentifyTogether we name the underlying pattern and the part each person plays in it.
- ExperimentYou try out new ways of communicating, in sessions and in daily life.
- IntegrateOver time, new and healthier patterns become more natural.
It can help with
- Relationship and couples difficulties
- Recurring conflict at home or at work
- Family dynamics
- Team communication and workplace relationships